The benefits of soaking in hot water are numerous. Our skin is the largest organ in the body, why not treat it well! The sensation of sinking into a hot bath is unbeatable. The psychological benefits make it a winner too. Unplugging from the busy world and treating yourself to 15 minutes of pure bliss is a great step in self-care. This self-care also has many physical benefits including increasing your body temperature, alleviating stress on your joints and muscles, pumping blood brings nutrients and oxygen to your organs, and sweating allows the pores to be cleansed and toxins removed from the body.
Benefits of Hot Soaking
- Deep muscle repair
- Joint relief
- Pain Management
- Reduces inflammation
- Improves sleep
- Builds immune system
- Stress reduction
- Meditative mindfulness
Reduce Pain and Discomfort: The combination of warm water and a level of buoyancy in your limbs allows for muscles and joints to heal from injury, symptoms of arthritis and fibromyalgia are relieved, and post-workout soaking can reduce soreness overall.
Allows Relaxation: Soaking in hot water allows for relaxation with psychological and physiological impacts. Time spent in the tub unwinding is beneficial in so many ways. Finding time to relax allows for a better night sleep, leading to a more energized morning.
Detoxify the Body: Soaking in hot water increases your body temperature which allows for immune cell travel and tissue repair. Sweating allows your body to pull toxins out of your body, creating energy and peace of mind.
For more information about the benefits of hot soaking check out this article: